In today’s world, it is more important than ever to strengthen our immune system to help protect us against the threat of viruses and diseases.
Incorporating immune-boosting foods into our diet can help us achieve this goal. Here are five immune-boosting support foods:
- Citrus Fruits: Citrus fruits such as oranges, lemons, and grapefruits are a rich source of Vitamin C, which is crucial for the immune system. It helps to stimulate the production of white blood cells that fight against infections.
