Five healthy super foods that can be served with any meal, that will really help boost your immune system. These 5 powerful foods contain many nutrients and vitamins, more than many other foods have to offer.

Key to a healthy immune system is feeding the microbiome what it needs to process food, make vitamins and fight off disease.

These 5-immune boosting super foods are what they call natural prebiotic foods.

Why Is The Immune System Important?

Our immune system is comprised of the thymus, spleen, lymph nodes, special deposits of lymphoid tissue (as in the gastrointestinal tract and bone marrow).

To add there are the macrophages, lymphocytes including the B cells and T cells, and antibodies.

This bodily system protects our body from foreign substances, cells, and tissues by producing the immune response.

Furthermore, many of these super foods have been scientifically proven to support the immune system. What’s more they provide health benefits that go beyond just boosting your immunity.

Can Certain Foods Really Help Boost Your Immunity?

Super foods are not a magic fix, but are packed with immune boosting foods, vitamins and minerals. These foods can only be a benefit to your immune health.

Moreover, even though these super foods have so much to offer, they can’t prevent illness. But what they can do, is help you bounce back sooner when you do get sick.

Now for the five super foods that you need to keep you ready for almost any virus out there.

#1 Sauerkraut

Helps Reduce Heart Burn:

One cause of heartburn is called autoimmune gastritis. Additionally autoimmune Gastritis is very common, and presents symptoms of heartburn, dyspepsia and GERD.

Moreover autoimmune disease is closely linked to gut bacteria.

It becomes clear by linking dots of the gut – immune system that fermented food can help people with their GI track.

Some of these problems like heartburn, and reflux are becoming more and more apparent in today’s eating lifestyle.

Aside from its versatility and great taste, sauerkraut is a well-known ‘Super food’. This super food is recommended atop the list to include in a healthful diet.

At 27 calories per cup, it is a low-calorie meal loaded with folate, vitamin B6, riboflavin, thiamin and vitamin K.

It provides one third of the recommended intake vitamin C and also is rich in minerals such as iron, potassium and magnesium.

To add the this amazing Superfood, sauerkraut is supposed to have an effect on reducing breast cancer risk among women.

#2 Kimchi

So What Is Kimchi?

Kimchi is a traditional Korean dish made of fermented vegetables like cabbage, radish, and scallions.

Kimchi, made in many different varieties, which include vegetables like cabbage, cucumber, and pumpkin. Sometimes they can be blended with other fermented foods like kombucha and pickles.

What Are The Kimchi Benefits?

It is packed with nutrients and has several health benefits.

Here are some of the key nutrition facts of kimchi:

1. Low in Calories: Kimchi is low in calories, making it an ideal food for weight management.

One serving of kimchi (100g) contains only 23 calories.

2. Rich in Fiber: Kimchi is an excellent source of fiber.

One serving of kimchi contains about 2 grams of fiber, which is about 8% of the daily recommended intake.

3. High in Vitamins: Kimchi contains many vitamins, especially vitamin C and vitamin K.

One serving of kimchi (100g) contains 34% of the daily recommended value of vitamin C and 22% of the daily recommended value of vitamin K.

4. Probiotic-Rich: Kimchi is a probiotic food, which means it contains live bacteria that are beneficial to your gut health.

Regular consumption of kimchi can enhance the balance of the gut microbiome, leading to better digestion and overall health.

5. Low in Fat: Kimchi is low in fat, with only 0.5 grams of fat per serving (100g).

In summary, kimchi is a nutrient-dense food that is rich in fiber, vitamins, and beneficial bacteria.

Regular consumption of kimchi can improve digestion, boost immunity, and support overall health.

#3 Greek Yogurt

How Greek Yogurt Is Made?

Greek yogurt is a type of yogurt that has undergone a straining process to remove the whey and lactose, resulting in a thicker and creamier product.

5-Reasons To Eat Greek Yogurt

This type of yogurt is not only delicious but also packed with nutrients that can benefit your health in several ways.

Here are some of the benefits of consuming Greek yogurt, One of the 5-immune boosting super foods:

1. High in protein:

Greek yogurt is a great source of protein, containing as much as 17 grams per 100 grams serving. Protein is essential for building and repairing tissues, promoting muscle growth, and maintaining a healthy weight.

2. Low in calories:

Compared to other types of yogurt, Greek yogurt is relatively low in calories, meaning it can be part of a balanced diet without contributing excessively to daily caloric intake.

3. Rich in probiotics:

Greek yogurt is a great source of probiotics, which are live bacteria and yeasts that are good for your digestive system.

Probiotics help to maintain a healthy balance of bacteria in the gut and can improve digestion, boost immunity, and even reduce the risk of certain diseases.

4. Good source of several vitamins and minerals:

Greek yogurt contains several essential vitamins and minerals, such as calcium, vitamin B12, potassium, and magnesium.

These nutrients are essential for maintaining bone health, heart health, and preventing chronic diseases.

5. Can help with weight loss:

Greek yogurt is an excellent food to include in weight loss diets due to its protein content, which can help to reduce appetite and increase feelings of fullness, thus leading to lower calorie intake throughout the day.

In summary:

Greek yogurt is a delicious and nutritious food that can provide several health benefits. It is high in protein, low in calories, rich in probiotics, a good source of several essential vitamins and minerals, and can even help with weight loss.